: top tips for peace, love, happiness and more

May 25, 2018

General Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your inbox. I had 3000 unopened emails, clouding my computer, t’s so easy to subscribe to shops, blogs and gurus, you can become bogged down. Time for a spring clean of your computer!

Here’s my Top 5 Tips for an Inbox Detox!

1. Block out time. Treat your inbox detox as tidy time. Plan your day, find...

May 18, 2018

Food is such an important part of life! We love food and need food to replenish our bodies and brains. 

What is best to eat to keep your body and brain in top condition when your mantra is The Only Way Is Up!

I refuse to see life as down hill at 40 and investigate ways to keep healthy and dementia free. The first signs are the disease can show up 20-30 years before diagnoses. It's never too late to look after yourself and t...

May 4, 2018

Are you addicted to sugar and want to STOP! Do you get horrid zits after eating chocolate ice-cream or the odd biscuit or two…

Having battled with terrible skin after eating the contents for the cupboard of Christmas leftovers; mince pies, quality street, marzipan. My skin exploded in perioral dermatitis.  I stopped wearing make up and hid for the whole of January.

Cazza Perioral Dermatitis Jan 18

Do you want to look and f...

February 23, 2018

Top 5 gratitude journal tips

Gratitude, giving thanks for all the good stuff in your life will bring you wellness and over flow with joy! Today top tips to start your gratitude journal, a scientifically proven way to lift your mood and make you happy, relaxed and healthy.

‘It’s not joy that makes us grateful, it’s gratitude that makes us joyful’

A quote from a Jesuite priest via Brene Brown a PHD doctor who has investig...

January 19, 2018

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great exhibition, a calming technique, a gorgeous vegan stew and Music Friday, read on…


On Saturday we drove to London to see Jean Michel Basquiat’s exhibition at The Barbican, last few few days if you’re a fan, finishes on Sunday 28th Jan.  A great collection of his work with the brilliant An...

January 5, 2018

Happy New Year!!

Hope you are well and rested for the start of 2018 and you had a lovely new year.


We had a blissful time in Iceland with dear friends.

Reykjavik for New Year is a top spot to see fireworks and the Northern Lights. (The rescue service are funded by the sale of the fireworks and it’s a show off wealth when you send up a ton of explosions.)

The boom and blasts start at around 6pm and go on until 2am, (apart fr...

December 29, 2017

Happy New Year to you!

Looking forward to a fresh start! 

Cazza Journal this week has seen a lovely Christmas time with family and friends and found time today to catch up with my notes, sort the craft cupboard and write todays post…

Cazza’s Top 5 Intentions 2018


It’s so easy to get so busy that things start to go wrong! ‘ Being disorganised is expensive!’ We missed our flight to our new year Iceland adventure today....

December 15, 2017


The Twelve Days of Christmas Jumpers is a hit!  

Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey, Russell Grant, Emiliana Torrini,  Katie Jones Knits, Sophie Robinson £825 raised so far!! and today gorgeous Daisy Lowe! 

Coming up over the next 6 days Pearl Lowe, Steve Coogan, Damian Lazarus, grlpwr gang


CAZZA'S TOP 5 BRIGHTON BOUTIQUES, 5 auctions in 24 hours with fabulous festive knit...

December 1, 2017

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for Alzheimer’s Research UK and a delicious warming dinner.


It was hardly surprising to have a meltdown on a Tuesday morning, a typical day to feel emotional after a busy weekend; a fabulous party and half my usual 8 hours of sleep. I was making a deck. What’s a deck? A PDF proposal for The Tw...

November 24, 2017

Cazza Journal 24.11.17

This week we had a beautiful goodbye to mum, calming technique for keeping calm in my half of the eulogy. My investigating to having a healthy brain and a smoothie recipe.


We had a lovely day, the sun shone, the church was packed, my brother and I read the eulogy. was lovely to see lots of old faces and new all remembering Mum as a lovely sweet, kind and caring lady, my inspiration.


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