A wealth of knowledge, wisdom, entertainment and inspiration

May 18, 2018

Food is such an important part of life! We love food and need food to replenish our bodies and brains. 

What is best to eat to keep your body and brain in top condition when your mantra is The Only Way Is Up!

I refuse to see life as down hill at 40 and investigate ways to keep healthy and dementia free. The first signs are the disease can show up 20-30 years before diagnoses. It's never too late to look after yourself and t...

March 2, 2018

Save the NHS, keep yourself healthy! With Cazza’s Top 5 daily rainbow vegetables printable chart.

Do you have dream, to save the NHS?

I marched last year to help the NHS, the UK’s beloved National Health Service on it’s knees from major cuts and lack of investment.

The government didn't listen.

Why is the NHS on it's knees? It is over worked from a sick country.

I have the answer!

Keep yourself healthy. You’ll never visit your GP,...

January 26, 2018

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease...

We returned to LPM at the weekend, our French renovation project. Riddled with issues due to the pouring rain, wind and heavy storms the region has seen this winter.  Look at the beautiful wooden floor! Ruined by leaks and humidity, plan B for the salon floor; concrete and tiles.

The path to a dream always has curves


January 19, 2018

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great exhibition, a calming technique, a gorgeous vegan stew and Music Friday, read on…


On Saturday we drove to London to see Jean Michel Basquiat’s exhibition at The Barbican, last few few days if you’re a fan, finishes on Sunday 28th Jan.  A great collection of his work with the brilliant An...

December 1, 2017

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for Alzheimer’s Research UK and a delicious warming dinner.


It was hardly surprising to have a meltdown on a Tuesday morning, a typical day to feel emotional after a busy weekend; a fabulous party and half my usual 8 hours of sleep. I was making a deck. What’s a deck? A PDF proposal for The Tw...

October 6, 2017 continues this October 2017, as autumn arrives the bears, bats and hedgehogs are getting tucked up for their 6 month hibernation, the nights drawing in, seemed apt to dedicate a whole month to sleep, important for a healthy life resting your brain and body to restore, keeping you young. Lots of research, articles and books all about sleep, one of my Top 5 ways to stay young and healthy.

Having suffered from spells of...

September 22, 2017

Money month continues on with are you a badass at making money?

I've just finished Jen Sinceros' best selling book, You Are A Badass at Making Money, this month's BOTM. Can I really master the mindset of wealth and go from £1.21 in my cazza account to all the money I dream of? I'm not talking rich like a castle made of gold, snakeskin shoes and a 60 ft yacht. Just enough to have a happy, healthy, wealthy life full of...

August 8, 2017


Parle vous Francais?

Je depart en Jeudi pour France. Une petite amélioration dans mon rêve d'apprentissage français (source google translates)

A small improvement in my 'Learning French 'dream. I have to learn French, we own a small farm in the Correze. This year is the first time staying in the cottage after camping there for two summers, exciting times! (Moments passionnants!)

Every year I write my Top 5 ways to learn F...

July 25, 2017

The last week of joyful July, have you been having fun? I've had too much and now need to rest and curl up with a good book or few...

There's two JOY books on my shelf ; Joy on Demand by Chade-Meng Tan, author of Search Inside Yourself and The Book of Joy with Dalai Lama and Archbishop Desmond Tutu. I read the contents pages and promise to read and apply over the summer...


Joy on Demand has a warning of 'side effect...

May 2, 2017

May is here, Mothering Month on is all about me and my memories and investigations inspiring happiness for me and you. 

I am a mother to Glorious Gloria and find books a great guide to help navigate through these, sometimes, turbulent seas of life. 

Last years epic Motherhood post where I list my top 5 mothering books, amongst everything to do with motherhood in the first 2 years and pregnancy. I r...

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