Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you.

Yes! MUSIC FRIDAY is back with an amazing RUN PLAYLIST complied by my brilliant husband.

It is our 10 year wedding anniversary this month. I am a very lucky lady.

RUN PLAYLIST features my favourite The Kids From Fame, Beyonce, Rozalla, Chaka Khan, Bruce Springsteen with his classic tune and so much more more...

General Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your inbox. I had 3000 unopened emails, clouding my computer, t’s so easy to subscribe to shops, blogs and gurus, you can become bogged down. Time for a spring clean of your computer!

Here’s my Top 5 Tips for an Inbox Detox!

1. Block out time. Treat your inbox detox as tidy time. Plan your day, find...

Running is a great form of exercise for body and mind. Be careful if you’re a newbie you don’t want an injury from ill fitting shoes and not looking after yourself! And if you do hurt yourself rest.

Follow my Top 5 Tips to avoid injury. 

1.  Buy proper running shoes and insoles. Go to a running specialist shop and have your running style analysed and your feet specially measured. Buy insoles for your running shoes made specially...

The summer is here, hooray! A great way to shape up for the sunshine, running! Sponsored running keeps you motivated and raises money for much needed charities. ( Brownie points, I was a Pixie) Today on cazza.com news on last weeks BM10K and a new challenge, will you join me?

I have the running bug! I never thought I would say that! The BM10K and my darling friend Emma Sola inspired my new love of running and I’m so happy!...

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet.

A calendrical blue moon is the second full moon in one calendar month.

It doesn’t have any astrological significance, although the Astro Twins wrote

‘The January 31 full moon is special for three reasons: it’s the third in a series of supermoons, when the moon is closer to Earth in its orbit and about 14 percent bright...

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease...

We returned to LPM at the weekend, our French renovation project. Riddled with issues due to the pouring rain, wind and heavy storms the region has seen this winter.  Look at the beautiful wooden floor! Ruined by leaks and humidity, plan B for the salon floor; concrete and tiles.

The path to a dream always has curves

GG...

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work?

VISION BOARDS

A vision board is a powerful visual reminder of your hopes, wishes and dreams for the following year.  January is the perfect time to start afresh and think about your future. Keeps everything in your mind of what you want to be, do or have in your life.

Think of everything you want, maybe you’d love...

Happy New Year to you!

Looking forward to a fresh start! 

Cazza Journal this week has seen a lovely Christmas time with family and friends and found time today to catch up with my notes, sort the craft cupboard and write todays post…

Cazza’s Top 5 Intentions 2018

1.Organisation

It’s so easy to get so busy that things start to go wrong! ‘ Being disorganised is expensive!’ We missed our flight to our new year Iceland adventure today....

Woohoo! 

The Twelve Days of Christmas Jumpers is a hit!  

Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey, Russell Grant, Emiliana Torrini,  Katie Jones Knits, Sophie Robinson £825 raised so far!! and today gorgeous Daisy Lowe! 

Coming up over the next 6 days Pearl Lowe, Steve Coogan, Damian Lazarus, grlpwr gang

And

CAZZA'S TOP 5 BRIGHTON BOUTIQUES, 5 auctions in 24 hours with fabulous festive knit...

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for Alzheimer’s Research UK and a delicious warming dinner.

MELTDOWN

It was hardly surprising to have a meltdown on a Tuesday morning, a typical day to feel emotional after a busy weekend; a fabulous party and half my usual 8 hours of sleep. I was making a deck. What’s a deck? A PDF proposal for The Tw...