Music Friday

: weekly mixes, playlists, inspiration, memorials

June 1, 2018

Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you.

Yes! MUSIC FRIDAY is back with an amazing RUN PLAYLIST complied by my brilliant husband.

It is our 10 year wedding anniversary this month. I am a very lucky lady.

RUN PLAYLIST features my favourite The Kids From Fame, Beyonce, Rozalla, Chaka Khan, Bruce Springsteen with his classic tune and so much more more...

February 2, 2018

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet.

A calendrical blue moon is the second full moon in one calendar month.

It doesn’t have any astrological significance, although the Astro Twins wrote

‘The January 31 full moon is special for three reasons: it’s the third in a series of supermoons, when the moon is closer to Earth in its orbit and about 14 percent bright...

January 19, 2018

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great exhibition, a calming technique, a gorgeous vegan stew and Music Friday, read on…


On Saturday we drove to London to see Jean Michel Basquiat’s exhibition at The Barbican, last few few days if you’re a fan, finishes on Sunday 28th Jan.  A great collection of his work with the brilliant An...

January 12, 2018

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work?


A vision board is a powerful visual reminder of your hopes, wishes and dreams for the following year.  January is the perfect time to start afresh and think about your future. Keeps everything in your mind of what you want to be, do or have in your life.

Think of everything you want, maybe you’d love...

January 5, 2018

Happy New Year!!

Hope you are well and rested for the start of 2018 and you had a lovely new year.


We had a blissful time in Iceland with dear friends.

Reykjavik for New Year is a top spot to see fireworks and the Northern Lights. (The rescue service are funded by the sale of the fireworks and it’s a show off wealth when you send up a ton of explosions.)

The boom and blasts start at around 6pm and go on until 2am, (apart fr...

December 29, 2017

Happy New Year to you!

Looking forward to a fresh start! 

Cazza Journal this week has seen a lovely Christmas time with family and friends and found time today to catch up with my notes, sort the craft cupboard and write todays post…

Cazza’s Top 5 Intentions 2018


It’s so easy to get so busy that things start to go wrong! ‘ Being disorganised is expensive!’ We missed our flight to our new year Iceland adventure today....

December 15, 2017


The Twelve Days of Christmas Jumpers is a hit!  

Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey, Russell Grant, Emiliana Torrini,  Katie Jones Knits, Sophie Robinson £825 raised so far!! and today gorgeous Daisy Lowe! 

Coming up over the next 6 days Pearl Lowe, Steve Coogan, Damian Lazarus, grlpwr gang


CAZZA'S TOP 5 BRIGHTON BOUTIQUES, 5 auctions in 24 hours with fabulous festive knit...

December 1, 2017

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for Alzheimer’s Research UK and a delicious warming dinner.


It was hardly surprising to have a meltdown on a Tuesday morning, a typical day to feel emotional after a busy weekend; a fabulous party and half my usual 8 hours of sleep. I was making a deck. What’s a deck? A PDF proposal for The Tw...

November 24, 2017

Cazza Journal 24.11.17

This week we had a beautiful goodbye to mum, calming technique for keeping calm in my half of the eulogy. My investigating to having a healthy brain and a smoothie recipe.


We had a lovely day, the sun shone, the church was packed, my brother and I read the eulogy. was lovely to see lots of old faces and new all remembering Mum as a lovely sweet, kind and caring lady, my inspiration.


November 17, 2017


People say, 'You must be so upset, this is a difficult time, full of sadness and a deep sense of loss.'

I don’t feel like that about mum’s death. 

Mum died last week from a 7 year illness with Dementia, we spent her last day together holding her hand, reading poems, singing song, saying goodbye and thank you. She died peacefully with dad holding her hand, a perfect ending.

Mum’s illness took her from us many years ago,...

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