ADVICE

WELLNESS

Top 5 Tips for an Inbox Detox

General Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your...

Top 5 Brain Food from Dr Lisa Mosconi

Food is such an important part of life! We love food and need food to replenish our bodies and brains. What is best to eat to keep your...

Top 5 Tips to Stop A Sugar Addiction.

Are you addicted to sugar and want to STOP! Do you get horrid zits after eating chocolate ice-cream or the odd biscuit or two… Having...

Top 5 gratitude journal tips

Top 5 gratitude journal tips Gratitude, giving thanks for all the good stuff in your life will bring you wellness and over flow with joy!...

Can you naturally cure a chronic illness?

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great...

New year in reykjavik iceland, vegan lasagna and 10k run

Happy New Year!! Hope you are well and rested for the start of 2018 and you had a lovely new year. Iceland We had a blissful time in...

Cazza's Top 5 Intentions for 2018

Happy New Year to you! Looking forward to a fresh start! Cazza Journal this week has seen a lovely Christmas time with family and friends...

The Twelve Days of Christmas Jumpers! update

Woohoo! The Twelve Days of Christmas Jumpers is a hit! Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey,...

Cazza Journal; meltdown recovery, fundraising and winter warmer recipe

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for...

Cazza Journal : Calming technique and advice on keeping your brain healthy.

Cazza Journal 24.11.17 This week we had a beautiful goodbye to mum, calming technique for keeping calm in my half of the eulogy. My...