EXERCISE

WELLNESS

Running playlist

Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you. Yes! MUSIC...

Top 5 Tips to avoid a running injury

Running is a great form of exercise for body and mind. Be careful if you’re a newbie you don’t want an injury from ill fitting shoes and...

Running Down Dementia

The summer is here, hooray! A great way to shape up for the sunshine, running! Sponsored running keeps you motivated and raises money for...

How to start running!

Running is a great exercise! How to start running, the first challenge and raising funds for Alzheimer’s Research UK. BM10K My darling...

The China Study, eat a whole food plant based diet

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease... We returned to LPM at the weekend,...

Vision Boards, do they work?

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work? VISION BOARDS A vision board...

New year in reykjavik iceland, vegan lasagna and 10k run

Happy New Year!! Hope you are well and rested for the start of 2018 and you had a lovely new year. Iceland We had a blissful time in...

The Twelve Days of Christmas Jumpers! update

Woohoo! The Twelve Days of Christmas Jumpers is a hit! Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey,...

Cazza Journal : Grief, meditation, memory walk and hope for the future.

MUM’S DEATH People say, 'You must be so upset, this is a difficult time, full of sadness and a deep sense of loss.' I don’t feel like...

Jump Cazzasize

Joyous July continues with a Jump Cazzasize, literally jumping for joy! With Girls Aloud version of the classic Jump song. A high energy...