Running playlistDo you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you. Yes! MUSIC...
Top 5 Tips for an Inbox DetoxGeneral Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your...
Top 5 Tips to avoid a running injuryRunning is a great form of exercise for body and mind. Be careful if you’re a newbie you don’t want an injury from ill fitting shoes and...
Running Down DementiaThe summer is here, hooray! A great way to shape up for the sunshine, running! Sponsored running keeps you motivated and raises money for...
Cazza Moon Gazing MeditationOnce in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet. A calendrical blue moon...
The China Study, eat a whole food plant based dietAnother week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease... We returned to LPM at the weekend,...
Vision Boards, do they work?Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work? VISION BOARDS A vision board...
Cazza's Top 5 Intentions for 2018Happy New Year to you! Looking forward to a fresh start! Cazza Journal this week has seen a lovely Christmas time with family and friends...
The Twelve Days of Christmas Jumpers! updateWoohoo! The Twelve Days of Christmas Jumpers is a hit! Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey,...