INSPIRATION

WELLNESS

Running playlist

Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you. Yes! MUSIC...

Top 5 Tips for an Inbox Detox

General Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your...

Top 5 Tips to avoid a running injury

Running is a great form of exercise for body and mind. Be careful if you’re a newbie you don’t want an injury from ill fitting shoes and...

Running Down Dementia

The summer is here, hooray! A great way to shape up for the sunshine, running! Sponsored running keeps you motivated and raises money for...

Cazza Moon Gazing Meditation

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet. A calendrical blue moon...

The China Study, eat a whole food plant based diet

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease... We returned to LPM at the weekend,...

Vision Boards, do they work?

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work? VISION BOARDS A vision board...

Cazza's Top 5 Intentions for 2018

Happy New Year to you! Looking forward to a fresh start! Cazza Journal this week has seen a lovely Christmas time with family and friends...

The Twelve Days of Christmas Jumpers! update

Woohoo! The Twelve Days of Christmas Jumpers is a hit! Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey,...

Cazza Journal; meltdown recovery, fundraising and winter warmer recipe

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for...