MUSIC FRIDAY

WELLNESS

Running playlist

Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you. Yes! MUSIC...

Cazza Moon Gazing Meditation

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet. A calendrical blue moon...

Can you naturally cure a chronic illness?

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great...

Vision Boards, do they work?

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work? VISION BOARDS A vision board...

New year in reykjavik iceland, vegan lasagna and 10k run

Happy New Year!! Hope you are well and rested for the start of 2018 and you had a lovely new year. Iceland We had a blissful time in...

Cazza's Top 5 Intentions for 2018

Happy New Year to you! Looking forward to a fresh start! Cazza Journal this week has seen a lovely Christmas time with family and friends...

The Twelve Days of Christmas Jumpers! update

Woohoo! The Twelve Days of Christmas Jumpers is a hit! Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey,...

Cazza Journal; meltdown recovery, fundraising and winter warmer recipe

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for...

Cazza Journal : Calming technique and advice on keeping your brain healthy.

Cazza Journal 24.11.17 This week we had a beautiful goodbye to mum, calming technique for keeping calm in my half of the eulogy. My...

Cazza Journal : Grief, meditation, memory walk and hope for the future.

MUM’S DEATH People say, 'You must be so upset, this is a difficult time, full of sadness and a deep sense of loss.' I don’t feel like...