WELLNESS

Top Tips to future proof you! The Only Way Is Up!

Top 5 Brain Food from Dr Lisa Mosconi

Food is such an important part of life! We love food and need food to replenish our bodies and brains. What is best to eat to keep your...

Top 5 Tips to Stop A Sugar Addiction.

Are you addicted to sugar and want to STOP! Do you get horrid zits after eating chocolate ice-cream or the odd biscuit or two… Having...

Walnuts! Power nut for your brain!

Happiness is an abundance of walnuts. A late harvest from the swing tree, west grove at Le Puy Manie, our French renovation project....

Top 5 daily rainbow vegetables

Save the NHS, keep yourself healthy! With Cazza’s Top 5 daily rainbow vegetables printable chart. Do you have dream, to save the NHS? I...

Top 5 gratitude journal tips

Top 5 gratitude journal tips Gratitude, giving thanks for all the good stuff in your life will bring you wellness and over flow with joy!...

Cazza Moon Gazing Meditation

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet. A calendrical blue moon...

The China Study, eat a whole food plant based diet

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease... We returned to LPM at the weekend,...

Can you naturally cure a chronic illness?

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great...

Vision Boards, do they work?

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work? VISION BOARDS A vision board...

New year in reykjavik iceland, vegan lasagna and 10k run

Happy New Year!! Hope you are well and rested for the start of 2018 and you had a lovely new year. Iceland We had a blissful time in...