Top Tips to future proof you! The Only Way Is Up!

May 25, 2018

General Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your inbox. I had 3000 unopened emails, clouding my computer, t’s so easy to subscribe to shops, blogs and gurus, you can become bogged do...

May 18, 2018

Food is such an important part of life! We love food and need food to replenish our bodies and brains. 

What is best to eat to keep your body and brain in top condition when your mantra is The Only Way Is Up!

I refuse to see life as down hill at 40 and investigate w...

May 4, 2018

Are you addicted to sugar and want to STOP! Do you get horrid zits after eating chocolate ice-cream or the odd biscuit or two…

Having battled with terrible skin after eating the contents for the cupboard of Christmas leftovers; mince pies, quality street, marzipan. My...

February 23, 2018

Top 5 gratitude journal tips

Gratitude, giving thanks for all the good stuff in your life will bring you wellness and over flow with joy! Today top tips to start your gratitude journal, a scientifically proven way to lift your mood and make you happy, relaxed and health...

January 19, 2018

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great exhibition, a calming technique, a gorgeous vegan stew and Music Friday, read on…


On Saturday we drove to London to see Jean Mi...

January 5, 2018

Happy New Year!!

Hope you are well and rested for the start of 2018 and you had a lovely new year.


We had a blissful time in Iceland with dear friends.

Reykjavik for New Year is a top spot to see fireworks and the Northern Lights. (The rescue service are funded by...

December 29, 2017

Happy New Year to you!

Looking forward to a fresh start! 

Cazza Journal this week has seen a lovely Christmas time with family and friends and found time today to catch up with my notes, sort the craft cupboard and write todays post…

Cazza’s Top 5 Intentions 2018


December 15, 2017


The Twelve Days of Christmas Jumpers is a hit!  

Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey, Russell Grant, Emiliana Torrini,  Katie Jones Knits, Sophie Robinson £825 raised so far!! and today gorgeous Daisy Lowe! 

Coming up...

December 1, 2017

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for Alzheimer’s Research UK and a delicious warming dinner.


It was hardly surprising to have a meltdown on a Tuesday morning, a typic...

November 24, 2017

Cazza Journal 24.11.17

This week we had a beautiful goodbye to mum, calming technique for keeping calm in my half of the eulogy. My investigating to having a healthy brain and a smoothie recipe.


We had a lovely day, the sun shone, the church was packed, my b...

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