WELLNESS

Top Tips to future proof you! The Only Way Is Up!

June 1, 2018

Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you.

Yes! MUSIC FRIDAY is back with an amazing RUN PLAYLIST complied by my brilliant husband.

It is our 10 year wedding anniversary this month. I am a v...

May 25, 2018

General Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your inbox. I had 3000 unopened emails, clouding my computer, t’s so easy to subscribe to shops, blogs and gurus, you can become bogged do...

April 27, 2018

Running is a great form of exercise for body and mind. Be careful if you’re a newbie you don’t want an injury from ill fitting shoes and not looking after yourself! And if you do hurt yourself rest.

Follow my Top 5 Tips to avoid injury. 

1.  Buy proper running shoes and...

April 20, 2018

The summer is here, hooray! A great way to shape up for the sunshine, running! Sponsored running keeps you motivated and raises money for much needed charities. ( Brownie points, I was a Pixie) Today on cazza.com news on last weeks BM10K and a new challenge, will you j...

February 2, 2018

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet.

A calendrical blue moon is the second full moon in one calendar month.

It doesn’t have any astrological significance, although the Astro Twins wrote

‘The Janua...

January 26, 2018

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease...

We returned to LPM at the weekend, our French renovation project. Riddled with issues due to the pouring rain, wind and heavy storms the region has seen this winte...

January 12, 2018

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work?

VISION BOARDS

A vision board is a powerful visual reminder of your hopes, wishes and dreams for the following year.  January is the perfect time to start afresh an...

December 29, 2017

Happy New Year to you!

Looking forward to a fresh start! 

Cazza Journal this week has seen a lovely Christmas time with family and friends and found time today to catch up with my notes, sort the craft cupboard and write todays post…

Cazza’s Top 5 Intentions 2018

1.Organis...

December 15, 2017

Woohoo! 

The Twelve Days of Christmas Jumpers is a hit!  

Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey, Russell Grant, Emiliana Torrini,  Katie Jones Knits, Sophie Robinson £825 raised so far!! and today gorgeous Daisy Lowe! 

Coming up...

December 1, 2017

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for Alzheimer’s Research UK and a delicious warming dinner.

MELTDOWN

It was hardly surprising to have a meltdown on a Tuesday morning, a typic...

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