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WELLNESS

Top Tips to future proof you! The Only Way Is Up!

June 1, 2018

Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you.

Yes! MUSIC FRIDAY is back with an amazing RUN PLAYLIST complied by my brilliant husband.

It is our 10 year wedding anniversary this month. I am a v...

February 2, 2018

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet.

A calendrical blue moon is the second full moon in one calendar month.

It doesn’t have any astrological significance, although the Astro Twins wrote

‘The Janua...

January 19, 2018

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great exhibition, a calming technique, a gorgeous vegan stew and Music Friday, read on…

EXHIBITION

On Saturday we drove to London to see Jean Mi...

January 12, 2018

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work?

VISION BOARDS

A vision board is a powerful visual reminder of your hopes, wishes and dreams for the following year.  January is the perfect time to start afresh an...

January 5, 2018

Happy New Year!!

Hope you are well and rested for the start of 2018 and you had a lovely new year.

Iceland

We had a blissful time in Iceland with dear friends.

Reykjavik for New Year is a top spot to see fireworks and the Northern Lights. (The rescue service are funded by...

December 29, 2017

Happy New Year to you!

Looking forward to a fresh start! 

Cazza Journal this week has seen a lovely Christmas time with family and friends and found time today to catch up with my notes, sort the craft cupboard and write todays post…

Cazza’s Top 5 Intentions 2018

1.Organis...

December 15, 2017

Woohoo! 

The Twelve Days of Christmas Jumpers is a hit!  

Zoe Ball started the auction on Saturday and raised a huge £350! Van Goffey, Russell Grant, Emiliana Torrini,  Katie Jones Knits, Sophie Robinson £825 raised so far!! and today gorgeous Daisy Lowe! 

Coming up...

December 1, 2017

It’s December!! Festive season has begun, a bit early for an emotional meltdown, how I found peace again, news of my fundraising for Alzheimer’s Research UK and a delicious warming dinner.

MELTDOWN

It was hardly surprising to have a meltdown on a Tuesday morning, a typic...

November 24, 2017

Cazza Journal 24.11.17

This week we had a beautiful goodbye to mum, calming technique for keeping calm in my half of the eulogy. My investigating to having a healthy brain and a smoothie recipe.

MUM’S FUNERAL

We had a lovely day, the sun shone, the church was packed, my b...

November 17, 2017

MUM’S DEATH

People say, 'You must be so upset, this is a difficult time, full of sadness and a deep sense of loss.'

I don’t feel like that about mum’s death. 

Mum died last week from a 7 year illness with Dementia, we spent her last day together holding her hand, reading...

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