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Hello!Â
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How are you today?
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Are you feeling stressed out, rushed, tense and need to chill out?
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Today's Music Friday brings a 23 minute playlist of Joy Mediation Music. After jumping for joy all July, one needs to take it easy...
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The playlist is chilled, the songs are floaty, by Meditation Music Zone, Liquid Mind, Earth Essence, Meditation Music Experience and more...
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Try this...
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Sit quietly, relax and play the playlist and let the sounds wash over you.Â
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Clear your mind and take deep breathes, when you catch yourself thinking about your dry cleaning or something, bring yourself back to your breathe, in and out.
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We live at a fast frantic pace. Take time to chill, rest, take it easy for wellness.
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23 minutes is all it takes or set a timer alarm for 5 minutes and build up to 23 minutes or more.
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Look after yourself; be well and be happy.
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Have a great weekend, whatever you do.
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Join Cazza fan Club for all my newsletters and a chance to win a classic Cazza fan and more...
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Love love love,
Cxxx