: look after yourself for your best life

May 18, 2018

Food is such an important part of life! We love food and need food to replenish our bodies and brains. 

What is best to eat to keep your body and brain in top condition when your mantra is The Only Way Is Up!

I refuse to see life as down hill at 40 and investigate w...

May 4, 2018

Are you addicted to sugar and want to STOP! Do you get horrid zits after eating chocolate ice-cream or the odd biscuit or two…

Having battled with terrible skin after eating the contents for the cupboard of Christmas leftovers; mince pies, quality street, marzipan. My...

April 6, 2018

Happiness is an abundance of walnuts. 

A late harvest from the swing tree, west grove at Le Puy Manie, our French renovation project. 

Walnuts are the power nut for your brain. Studies show an improvement in memory and brain function, future proofing youself from A...

March 2, 2018

Save the NHS, keep yourself healthy! With Cazza’s Top 5 daily rainbow vegetables printable chart.

Do you have dream, to save the NHS?

I marched last year to help the NHS, the UK’s beloved National Health Service on it’s knees from major cuts and lack of investment.

The g...

February 23, 2018

Top 5 gratitude journal tips

Gratitude, giving thanks for all the good stuff in your life will bring you wellness and over flow with joy! Today top tips to start your gratitude journal, a scientifically proven way to lift your mood and make you happy, relaxed and health...

February 2, 2018

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet.

A calendrical blue moon is the second full moon in one calendar month.

It doesn’t have any astrological significance, although the Astro Twins wrote

‘The Janua...

January 26, 2018

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease...

We returned to LPM at the weekend, our French renovation project. Riddled with issues due to the pouring rain, wind and heavy storms the region has seen this winte...

January 19, 2018

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great exhibition, a calming technique, a gorgeous vegan stew and Music Friday, read on…


On Saturday we drove to London to see Jean Mi...

January 12, 2018

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work?


A vision board is a powerful visual reminder of your hopes, wishes and dreams for the following year.  January is the perfect time to start afresh an...

January 5, 2018

Happy New Year!!

Hope you are well and rested for the start of 2018 and you had a lovely new year.


We had a blissful time in Iceland with dear friends.

Reykjavik for New Year is a top spot to see fireworks and the Northern Lights. (The rescue service are funded by...

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