Food is such an important part of life! We love food and need food to replenish our bodies and brains. 

What is best to eat to keep your body and brain in top condition when your mantra is The Only Way Is Up!

I refuse to see life as down hill at 40 and investigate w...

Are you addicted to sugar and want to STOP! Do you get horrid zits after eating chocolate ice-cream or the odd biscuit or two…

Having battled with terrible skin after eating the contents for the cupboard of Christmas leftovers; mince pies, quality street, marzipan. My...

Happiness is an abundance of walnuts. 

A late harvest from the swing tree, west grove at Le Puy Manie, our French renovation project. 

Walnuts are the power nut for your brain. Studies show an improvement in memory and brain function, future proofing youself from A...

Save the NHS, keep yourself healthy! With Cazza’s Top 5 daily rainbow vegetables printable chart.

Do you have dream, to save the NHS?

I marched last year to help the NHS, the UK’s beloved National Health Service on it’s knees from major cuts and lack of investment.

The g...

Top 5 gratitude journal tips

Gratitude, giving thanks for all the good stuff in your life will bring you wellness and over flow with joy! Today top tips to start your gratitude journal, a scientifically proven way to lift your mood and make you happy, relaxed and health...

Once in a blue moon... What does one do on a blue moon? Meditate and investigate a whole food plant based diet.

A calendrical blue moon is the second full moon in one calendar month.

It doesn’t have any astrological significance, although the Astro Twins wrote

‘The Janua...

Another week in the life of Cazza; news of LPM, a new life diet and top tips for running with ease...

We returned to LPM at the weekend, our French renovation project. Riddled with issues due to the pouring rain, wind and heavy storms the region has seen this winte...

Today I report on a doctor who claims to be able to cure any chronic illness including Dementia, his book and Ted Talk, a great exhibition, a calming technique, a gorgeous vegan stew and Music Friday, read on…

EXHIBITION

On Saturday we drove to London to see Jean Mi...

Today I investigate vision boards. Do you want an amazing 2018? Read on to find out, do vision boards work?

VISION BOARDS

A vision board is a powerful visual reminder of your hopes, wishes and dreams for the following year.  January is the perfect time to start afresh an...

Happy New Year!!

Hope you are well and rested for the start of 2018 and you had a lovely new year.

Iceland

We had a blissful time in Iceland with dear friends.

Reykjavik for New Year is a top spot to see fireworks and the Northern Lights. (The rescue service are funded by...