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Cazza Spring Detox inspired by Kelly Brogan M.D.

Yes! Cazza Spring Detox is here, inspired by Kelly Brogan M.D.

The time has come to embrace the advice from top doctors and enjoy a month of no booze, gluten, diary and sugar!

Postive intentions!!


This year I've been mostly eating bread, jam and butter. This weekend, chocolate too! A Chunky KitKat Easter egg isn't really acceptable for breakfast... These foods have bought me joy and a sluggish feeling of tiredness, brain fog and bad skin.

Enough is enough and a new regime of 30 days without booze, gluten, diary and sugar is what I need, how about you?


Kelly is a Manhattan-based holistic women’s health psychiatrist, after studying conventional medicine, now believes pharmaceutical drugs just disguise symptoms and health is based on what you eat. She believes illness such as depression is a blessing as it is warning there is an imbalance in your system that can be addressed with the right foods. Kelly healed herself of a thyroid disorder with changes to her diet and has many ideas about the food we should eat.

Kelly's list of foods

-Fresh fruits and vegetables, including root vegetables ̣

-Pastured meats, wild fish, eggs, nuts, and seeds ̣

-Traditional fats like olive oil, coconut oil, or grass-fed ghee

-Fermented foods like sauerkraut, pickles, coconut kefir, kimchi and other fermented vegetables.

Inspired by Kelly Brogan and all my diet investigations here is my...

Cazza Spring Detox

On rising

640ml of water, see Spring Clean You for more details.


Lemon, ginger, propolis, hot water with vitamins; morning Lumity and a couple of Probiotic capsules.


Kelly has a very strange smoothie for breakfast, she says healthy fats are good for you and this smoothie fills you up for hours.

The KB Smoothie

  • Half a cup of frozen organic berries

  • 8 oz of fermented coconut water, coconut water, or filtered water

  • 3 tablespoons of collagen hydrolysate as a protein base

  • One tablespoon of sprouted nut butter or sunbutter

  • 3 pastured egg yolks

  • One tablespoon of coconut oil

  • 1-2 tablespoons of ghee

  • 1-2 tablespoons of raw cocoa powder

  • Blend!

I bought the ingredients on Amazon, a health food shop is a good option too and 2 dozen eggs are coming in the food delivery tomo...

As an alternative

Green Smoothies from Honestly Healthy

I have a copy of the book to give away, join Club Cazza and you could be the winner!


Egg white omelette with tomatoes or spinach or both or other veg.

Salad with sardines or mackerel.

Avocado salad.

Mostly salad.

All with a side of sauerkraut, fermented foods are good for the gut.

Kelly says 'This is an easy and powerful basic step toward a happier body and a healthier brain.'


Carrot sticks

Kale Chips

Celery sticks





Stirfry with salmon

If you eat chicken I saw this great video for chicken 4 ways.

And I love The Fast Diet Recipe Book salmon 3 ways and lots of other delicious recipes.


Today, make up free, Love Room, HQ, Brighton.

Would you like to join me on the 30 day Cazza Spring Detox?

Join my Club Cazza Facebook group and we can help each other along.

I'll be sharing my recipes and answering any questions, go on it'll be fun, we'll feel and look great!

Join Club Cazza for more posts on health, wealth, happiness, fun, love and adventure.

It's Cazzasize next week, not me but my favourite exercise youtube videos, is that a cop out?

Comment below.

Love love love,


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