Top Tips to future proof you! The Only Way Is Up!

November 16, 2018

Cazza Christmas Conga is out!! Woohoooo!!

The big song and dance for Alzheimer's Research UK, raising funds and cheers to find the cause, prevention and cure to this heartbreaking disease.

I’m super excited, I’ve never released a record before. Cazza Christmas Conga is...

November 10, 2018

My charity christmas single, the Cazza Christmas Conga is out next week!

I wrote the song last year when my mother was dying from her dementia, to remember her as the fun, loving, kind lady she was. 

Mum loved Christmas, parties and congas. 

The song is a catchy christmas...

June 1, 2018

Do you need inspiration to get your running trainers out of the box for a gentle jog? I have the perfect playlist for you.

Yes! MUSIC FRIDAY is back with an amazing RUN PLAYLIST complied by my brilliant husband.

It is our 10 year wedding anniversary this month. I am a v...

May 25, 2018

General Data Protection Regulation has come into play today, giving you a golden opportunity to delete all the emails that clog up your inbox. I had 3000 unopened emails, clouding my computer, t’s so easy to subscribe to shops, blogs and gurus, you can become bogged do...

May 18, 2018

Food is such an important part of life! We love food and need food to replenish our bodies and brains. 

What is best to eat to keep your body and brain in top condition when your mantra is The Only Way Is Up!

I refuse to see life as down hill at 40 and investigate w...

May 4, 2018

Are you addicted to sugar and want to STOP! Do you get horrid zits after eating chocolate ice-cream or the odd biscuit or two…

Having battled with terrible skin after eating the contents for the cupboard of Christmas leftovers; mince pies, quality street, marzipan. My...

April 27, 2018

Running is a great form of exercise for body and mind. Be careful if you’re a newbie you don’t want an injury from ill fitting shoes and not looking after yourself! And if you do hurt yourself rest.

Follow my Top 5 Tips to avoid injury. 

1.  Buy proper running shoes and...

April 20, 2018

The summer is here, hooray! A great way to shape up for the sunshine, running! Sponsored running keeps you motivated and raises money for much needed charities. ( Brownie points, I was a Pixie) Today on cazza.com news on last weeks BM10K and a new challenge, will you j...

April 13, 2018

Running is a great exercise! How to start running, the first challenge and raising funds for Alzheimer’s Research UK.


My darling friend Emma Sola, inspired me by starting her run training last year. She told me about the BM10K ‘fast and flat’ for Alzheimer’s Resear...

April 6, 2018

Happiness is an abundance of walnuts. 

A late harvest from the swing tree, west grove at Le Puy Manie, our French renovation project. 

Walnuts are the power nut for your brain. Studies show an improvement in memory and brain function, future proofing youself from A...

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